Ingredients

  • 2 tablespoons butter or 2 tablespoons margarine
  • 4 (4 ounce) chicken breasts, cut into 2-inch pieces
  • 1 1/2 teaspoons finely chopped fresh garlic
  • 2 -3 pinches ground ginger (optional)
  • 1/4 cup low sodium chicken broth
  • 1 (16 ounce) package fresh stir fry vegetables
  • 1/2 cup thick sweet and sour sauce
  • crushed red pepper flakes (optional)
  • 1 (8 ounce) can pineapple chunks, drained
  • oriental noodles or angel hair pasta, cooked and drained

Method

  • Melt butter in 12" skillet until sizzling; add chicken pieces, garlic and ginger.
  • Cook over medium heat, stirring occasionally, until chicken is lightly browned(7-10 minutes).
  • Add broth and stir-fry vegetables.
  • Cook over medium-high heat, stirring occasionally, until chicken is no longer pink and vegetables are crisply tender(7-10 minutes).
  • Stir in sweet sauce, crushed red pepper, and pineapple.
  • Continue cooking, stirring occasionally, until heated through(1-2 minutes).
  • Serve over rice or noodles or angel hair pasta.