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Categories:
pheasant breasts clove garlic water soy sauce green pepper flour egg carrot oil pineapple salt sweet rice
Viewed: 34 - Published at: 6 months agoIngredients
- 2 pheasant breasts, skinned
- 1 clove garlic, peeled and crushed
- water
- 2 Tbsp. soy sauce
- 1 green pepper, seeded and cut into squares
- 1 c. flour
- 1 egg, slightly beaten with 1 Tbsp. water
- 1 carrot, peeled and sliced thin
- oil (for deep fat frying)
- 1 (8 oz.) can unsweetened pineapple chunks, drained (reserve 1/2 c. juice)
- 1/2 tsp. salt
- Sweet and Sour Sauce (see recipe)
- 2 c. cooked rice
Method
- Place pheasant breasts in a steamer and cover.
- Steam only until meat can be removed from bone (meat should be rare).
- Cool to room temperature and cube.
