Categories:Viewed: 46 - Published at: 4 years ago

Ingredients

  • 1 tablespoon oil
  • 1 lb pre-cut stir-fry beef
  • 2 cups frozen broccoli florets (approx 7 oz.)
  • 1 medium chopped onions or 14 cup dried onion flakes
  • 1 (10 ounce) can beef gravy
  • 12 teaspoon garlic powder or 1 clove minced garlic
  • 1 tablespoon soy sauce (optional)
  • 2 cups rice
  • 2 cups water

Method

  • Heat oil in skillet.
  • Brown meat.
  • If using fresh onion and/or garlic, add to the meat while browning.
  • Boil rice and broccoli in water.
  • When meat is cooked, add gravy and soy (plus garlic powder and/or dried onion if used instead of fresh).
  • Heat through.