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Categories:Viewed: 36 - Published at: 2 years ago
Ingredients
- 3 tablespoons skim milk
- 2 tablespoons honey or more to taste
- 3 tablespoons all purpose flour
- 1 1/2 tablespoons rolled oats
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 tablespoon SunButter (R), any variety
Method
- Using an 8 ounce or larger mug or ramekin, mix together milk and honey.
- Add flour and stir until smooth.
- Mix in oats, baking powder, salt, cinnamon, nutmeg and SunButter, stir until smooth.
- Microwave on full power for 1 minute and then in 15 second bursts. Cake is done when the top is no longer sticky and springs back when pushed.
