Categories:Viewed: 89 - Published at: 5 years ago

Ingredients

  • 3 sole fillets
  • 3 sprigs rosemary, oregano and fresh thyme
  • salt
  • 3 fennel
  • 1 orange
  • 2 teaspoons mustard
  • orange and curry flavoured salt

Method

  • Prepare a steamer and bring it to temperature, then arrange the sole without the skin and with the herbs.
  • Lets cook for 3 minutes per side, add salt if necessary and serve.
  • For the fennel salad: Wash and cut the fennel into thin slices.
  • Take the juice of half an orange and mix it with 2 teaspoons of mustard.
  • Season the salad with fennel emulsion and add salt (I used the curry and orange flavored salt).
  • Present the salad garnished with fennel, slices of the remaining orange and black olives.