Ingredients

  • 6 sheets frozen phyllo dough, thawed
  • 3 Tbs. olive oil
  • 1 1/2 tsp. toasted sesame seeds
  • 1 10-oz. pkg. frozen spinach, thawed, all liquid squeezed out
  • 1/2 cup finely chopped red onion
  • 1/2 cup crumbled feta cheese
  • 10 cherry tomatoes, halved
  • 2 eggs
  • 1 cup low-fat milk
  • Pinch ground nutmeg

Method

  • Preheat oven to 350F.
  • To make Crust: Coat 9-inch pie pan with cooking spray.
  • Lay 1 phyllo sheet on work surface, and brush all over with oil.
  • Sprinkle with 1/2 tsp.
  • sesame seeds.
  • Top with second phyllo sheet, and brush with oil.
  • Top with third phyllo sheet, brush with oil, and sprinkle with 1/2 tsp.
  • sesame seeds.
  • Repeat phyllo and oil layers twice more.
  • Sprinkle fifth phyllo sheet with remaining sesame seeds, and top with sixth phyllo sheet.
  • Press into prepared pie pan; trim edges with scissors.
  • To make Filling: Stir together spinach and onion.
  • Sprinkle feta cheese over Crust.
  • Top with spinach mixture.
  • Arrange tomato halves over quiche.
  • To make Quiche Batter: Whisk together all ingredients in medium bowl.
  • Season with salt and pepper, if desired.
  • Pour Quiche Batter over Filling in Crust.
  • Set quiche on baking sheet, and bake 45 to 50 minutes, or until top is brown and center is set.