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Categories:Viewed: 37 - Published at: 7 years ago
Ingredients
- 10 oz. pkg. frozen no-salt added chopped spinach
- 5 green onions (green and white parts), coarsely chopped
- 1/2 c. watercress, stems removed or Arugula
- 1/4 c. fresh parsley, stems removed
- 8 oz. plain non-fat or low-fat yogurt
- 1 medium avocado, peeled and chopped
- 1 1/4 tsp. salt-free garlic seasoning
- 1/8 tsp. pepper
- 1/8 tsp. salt (optional)
- 1/8 tsp. red hot pepper sauce or to taste
Method
- Cook spinach using package directions, omitting salt and margarine. Drain; squeeze out all liquid. Finely chop spinach, onions, watercress and parsley in a food processor or chop with a knife and transfer to a blender. Process just until blended; mixture should be coarse. Transfer to colander to drain excess liquid. Puree remaining ingredients in processor or
- blender. In a medium bowl, combine the two mixtures, stirring well. Cover and refrigerator for at least one hour to allow flavors to blend. Serves: 12 (2 tablespoons per serving).
