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Categories:Viewed: 38 - Published at: 8 years ago
Ingredients
- 1 lb 93% lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean)
- 2 bunches spinach, bunches washed and cut into pieces (may substititute a 1-pound bag of frozen chopped spinach, thawed and well drained)
- 12 finely chopped onion
- 2 minced garlic cloves
- 12 teaspoon salt
- black pepper
- 3 cups cooked brown rice
Method
- Preheat frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl.
- Mix well.
- Form mixture into 12 small balls.
- Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over cooked brown rice.
