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Categories:Viewed: 54 - Published at: 9 years ago
Ingredients
- 1 head Broccoli
- 3 clove Garlic
- 1 Jalepeno
- 1 Red bell pepper
- 1/2 Orange or lemon peel (fresh)
Method
- Cut broccoli into bite-sized florets
- Seed red bell pepper and chop into 1/2" pieces. Seed the jalapeno and slice into 1/8" half rounds.
- Thinly slice the garlic
- Using a vegetable peeler, peel the bright skin from a lemon or orange. Cut each flat piece into long, very thin strips.
- Heat a frying pan to med-high heat. Put 2 tbsp olive oil in the pan and lay the broccoli in a single layer in the pan. Salt and pepper the broccoli. Press broccoli into the pan, reduce heat to medium, and let the broccoli char, about 8 minutes.
- Toss/turn the broccoli so that the charred side is up and char another part of each piece, another 5-8 minutes. Add oil if needed.
- When both sides of broccoli are charred, add garlic and peppers and stir. Let cook another 4-5 minutes, then add the citrus peel. Stir fry the entire dish about 2 minutes.
- Serve hot.