Ingredients

  • 1 tablespoon butter
  • 1 clove garlic, minced
  • 14 cup scallion, chopped
  • 1 12 cups broccoli, finely chopped
  • 12 teaspoon mustard seeds, lightly crushed
  • 3 eggs, beaten
  • 1 cup grated parmesan cheese
  • 3 ounces cream cheese
  • 3 tablespoons yellow cornmeal
  • 1 tablespoon spicy brown mustard
  • 1 tablespoon milk
  • salt and pepper

Method

  • Melt butter and saute garlic and scallions until tender.
  • Add broccoli and mustard seeds and cook stirring often about 2-3 minutes till broccoli is crisp tender,remove from heat.
  • In a large mixing bowl and using a electric mixer beat eggs,parmesan cheese,cream cheese,cornmeal,mustard and milk blend until smooth By hand add broccoli mixture and salt and pepper.
  • Spray 24 1&3/4 inch muffin cups with non stick spray.
  • Spoon about 1T filling in each cup.
  • Bake 325* 14-16 minutes or until set.
  • Let set 2 minutes then remove serve hot.