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Categories:
oil onions garlic cumin curry powder cinnamon salt carrots brown rice stock lentils apples green onions plain yogurt
Viewed: 50 - Published at: 9 years agoIngredients
- 1 tablespoon oil
- 2 onions
- 3 garlic cloves
- 1 1/2 teaspoons cumin
- 1 teaspoon curry powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 4 carrots
- 1 cup brown rice
- 2 1/2 cups stock
- 1 (545 g) can lentils
- 2 apples
- 4 green onions
- 2 cups plain yogurt (optional)
Method
- Cut up onions, carrots, apples and green onions. Mince garlic.
- In a large saucepan, saute onions and garlic in oil for 3 minutes.
- Add cumin, curry, cinnamon and salt. Let cook another 2 minutes.
- Stir in carrots and rice. Stir for 1 minute, then carefully pour in stock. Cover and simmer for 20 minutes, until the liquid is absorbed by the rice.
- Remove from heat. Stir in lentils, apples and green onions.
- Garnish with plain yogurt, if desired.
