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Categories:
salt flour olive oil onions white wine garlic oregano mustard seeds powdered saffron parsley fresh coriander lemon tomatoes black olives water
Viewed: 113 - Published at: 8 years agoIngredients
- 1 (3 lb) halibut fillets
- 1 teaspoon salt
- 2 tablespoons flour
- 14 cup olive oil
- 2 medium onions, sliced
- 12 cup white wine
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon mustard seeds
- 18 teaspoon powdered saffron
- 1 tablespoon minced fresh parsley or 2 teaspoons dried parsley
- 1 tablespoon minced fresh coriander or 14 teaspoon dried coriander
- 12 lemon, juice of
- 1 -4 tablespoon capers
- 2 tomatoes, diced
- 10 black olives, slivered
- 14 cup water
Method
- Preheat oven to 350F.
- Sprinkle fish with salt and dust lightly with flour.
- Place in a shallow 8 inch x 12 inch baking dish.
- Heat oil in a skillet and saute onions until soft.
- Place over fish.
- In a mixing bowl combine wine, garlic, oregano, mustard seeds, saffron, parsley, coriander, lemon juice, capers, tomatoes, and olives.
- Mix well and pour over fish.
- Pour 1/4 cup water around fish and bake uncovered for about 45 minutes.
- Transfer to a large warm platter and serve.
- Serves 6.
- The Jewel Lake Seafood Market Cookbook.
