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Categories:
ground round corn picante sauce regular oats fresh cilantro chili powder ground cumin egg white cooking spray ketchup baking potatoes sour cream chives
Viewed: 65 - Published at: 2 years agoIngredients
- 1 pound ground round
- 1 cup frozen whole-kernel corn
- 1/2 cup picante sauce
- 1/3 cup regular oats
- 1/4 cup minced fresh cilantro
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1 large egg white
- Cooking spray
- 1/4 cup ketchup
- 4 medium baking potatoes (about 1 1/2 pounds)
- 1/2 cup fat-free sour cream
- Freeze-dried chives (optional)
Method
- Preheat oven to 375°.
- Combine first 8 ingredients in a large bowl; stir well. Shape meat mixture into a 9 x 4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf. Arrange potatoes around meat loaf on broiler pan.
- Bake at 375° for 50 minutes. Let meat loaf stand 10 minutes before slicing. Split potatoes in half lengthwise; top with sour cream. Sprinkle with chives, if desired.
- Note: To prepare the meat loaf in advance, shape the ground beef mixture into a loaf, wrap in heavy-duty plastic wrap, and freeze. Thaw overnight in refrigerator; bake as directed above.
