Ingredients

  • 1/4 cup sugar
  • 3 tablespoons all-purpose flour
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground cumin
  • 1 1/2 cups egg substitute
  • 2 cups fat-free half-and-half
  • 1/4 cup butter, melted
  • 6 cups fresh corn kernels (about 12 ears)
  • 1 (4 1/2 ounce) canned diced green chiles
  • 1 cup 2% cheddar cheese (shredded)

Method

  • Combine first 5 ingredients.
  • Whisk together eggs, whipping cream, and butter in a large bowl. Gradually add sugar mixture, whisking until smooth; stir in corn, green chiles, and cheese. Pour mixture into lightly greased 9x13 casserole dish.
  • Microwave on high about 10 to 15 minutes Stir every two minutes until mixture is set.
  • *6 cups frozen whole kernel corn or canned shoepeg corn, drained, may be substituted.
  • Note: If making 1/2 of recipe, use 8 x 8 dish.