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Categories:
whole wheat flour all-purpose baking powder celery paprika All-Bran cereal milk egg substitute vegetable oil onions turkey
Viewed: 39 - Published at: 2 years agoIngredients
- 1 c. whole wheat flour
- 3/4 c. all-purpose flour
- 1 Tbsp. baking powder
- 1 tsp. celery seed
- 1/2 tsp. paprika
- 1 c. all-bran cereal
- 1 1/2 c. skim milk
- 1/2 c. egg substitute
- 2 Tbsp. vegetable oil
- 1/4 c. finely chopped onions
- 3 oz. chopped smoked turkey
Method
- Sift together flours, baking powder, celery seed and paprika. Set aside.
- In a large mixing bowl, measure cereal and milk.
- Stir to combine.
- Let stand 5 minutes or until cereal is softened.
- Add egg substitute and oil.
- Beat well.
- Stir in onion and turkey. Add dry ingredients to cereal mixture, stirring only until combined.
- Portion batter evenly into 6 greased 3 1/4 x 1 1/4-inch jumbo muffin cups or 12 large muffin cups.
- Bake at 400° for 30 minutes or until golden brown.
- Serve hot with 1/3 cup Low-Fat Cheese Sauce per muffin.
