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Categories:
whole wheat bread butter green onion garlic flour nonfat milk salt black pepper Gouda cheese Parmesan cheese fresh spinach hot cooked elbow macaroni cooking spray
Viewed: 123 - Published at: 8 years agoIngredients
- 1 slice whole wheat bread
- 1 tablespoon butter
- 1/4 cup thinly sliced green onion
- 2 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 2 cups nonfat milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded smoked gouda cheese
- 1 1/2 ounces grated fresh parmesan cheese
- 5 cups coarsely chopped fresh spinach
- 4 cups hot cooked elbow macaroni (about 2 cups uncooked)
- cooking spray
Method
- Preheat oven to 350°.
- Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1/2 cup.
- Melt butter in a large saucepan over medium heat. Add onions and garlic; cook 1 minute. Add flour; cook 1 minute, stirring constantly. Gradually add milk, salt, and pepper, stirring constantly with a whisk until blended. Bring to a boil; cook until thick (about 2 minutes). Add cheeses; stir until melted.
- Add spinach and macaroni to cheese sauce, stirring until well blended. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake at 350° for 15 minutes or until bubbly.
