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Categories:Viewed: 107 - Published at: 5 years ago
Ingredients
- 1 egg scrambled with 1 Egg White
- 1/2 tomato A Medium Sized, Chopped
- 1 tablespoon red onion Chopped
- 1/4 red bell pepper or Green, Chopped
- 2 slices turkey bacon Extra Lean, Like Jeenie O
- 1 slice 2% American cheese
Method
- Heat a small Saute Pan to medium heat and spray with cooking spray.
- Add Tomato, Onion, and Bell Pepper and Saute 3 minutes.
- Set the Vegetable aside.
- Cook the 2 Slices of Turkey Bacon in the microwave oven for 2 minutes.
- Set aside.
- Wipe out the saute pan with paper towel and reheat to medium heat.
- Spray with cooking spray.
- Add eggs and swirl the eggs on the bottom of the pan until it is evenly spread out on the bottom of the pan.
- Cover and cook on medium heat 3 minutes.
- Add cheese, vegetables, and bacon.
- Close the omelet.
- Let stand in covered pan for one minute with heat turned off.
- Carefully move to a plate and serve.
- Season with your favorite no salt seasoning mix or salt and pepper.
