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Categories:
hake milk salt fresh breadcrumbs onion green peppers button mushrooms oil egg tomatoes Cheddar cheese
Viewed: 8 - Published at: 7 years agoIngredients
- 800 g hake fillets (or any other white fish)
- 125 ml milk
- salt & freshly ground black pepper
- 200 ml fresh breadcrumbs
- 1 onion, finely chopped
- 1 green peppers or 1 red pepper, diced
- 250 g button mushrooms, sliced
- oil
- 500 ml plain yogurt
- 1 extra-large egg, whisked
- 2 tomatoes, sliced
- 125 ml grated cheddar cheese
Method
- Preheat the oven to 180°C (350°F).
- Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
- Roll in the breadcrumbs.
- Arrange the fish fillets in the prepared dish.
- Saute the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
- Blend the plain yoghurt and whisked egg and pour over the fish.
- Arrange the tomato slices on top and sprinkle with grated cheese.
- Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.
