Ingredients

  • 1 1/2 cups rice long grain
  • 1 each eggs beaten
  • 1 ounces cheddar cheese shredded
  • 1 dash salt and black pepper
  • 2 teaspoons margarine divided
  • 1 cup sweet red bell peppers and onions, diced
  • 1 each garlic cloves
  • 6 ounces shrimp ready to serve
  • 3 large eggs beaten
  • 1 ounces cheddar cheese shredded
  • 1 tablespoon parsley leaves chopped
  • 2 teaspoons margarine
  • 3 tablespoons bread crumbs plain, dried

Method

  • To Prepare Crust: Preheat oven to 425F (220C).
  • Spry 9-inch quiche dish.
  • Combine all ingredients for crust and press over bottom and up sides.
  • Bake until firm and lightly browned, about 25 minutes.
  • Remove from oven and set aside.
  • Reduce temperature to 375F (190C).
  • To Prepare Filling: In small skillet heat margarine until bubbly and hot.
  • Add peppers, onions and garlic.
  • Saute, stirring occasionally, until vegetables are tender.
  • Transfer to medium bowl; add remaining ingredients for filling and stir to combine.
  • Spoon into prepared crust.
  • To Prepare Topping and Bake: In small skillet heat margarine until bubbly and hot; add bread crumbs and stir to combine.
  • Sprinkle crumbs evenly over filling and bake until filling has set, 30 to 35 minutes.
  • Remove quiche from oven and let stand for 10 minutes.