Categories:Viewed: 12 - Published at: 4 years ago

Ingredients

  • 1/2 cup butter - 2 onions chopped - 2 stalks celery chopped - 2 1/2 cups lo-sodium chick broth - 1/4 cup flour - 3 tbl lemon juice - 1/2 tsp salt - cayenne pepper - 2 tsp tabasco sauce - 1 1/2 lb shrimp - 1 1/2 lb crab meat - 1/4 cup chopped gr onion tops - 1/4 cup chopped parsley - 3 cups cooked rice

Method

  • melt butter in heavy pot over med heat - add onions & celery & cook until soft, about 10 mins - whisk broth & flour until smooth - add to celery mix - bring to boil, reduce heat & simmer until thick, about 30 mins - add shrimp, lemon juice, salt, cayenne & tabasco & cook about 5 mins - add crabmeat, green onions & parsley & cook 5 mins - serve over rice