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green taco low-fat sour cream low-fat cottage cheese milk clove garlic salt green onion flour tortillas cheese crab flavored salad style fish Parmesan cheese olives
Viewed: 34 - Published at: 9 years agoIngredients
- 1 (7 oz.) jar (3/4 c.) green taco sauce (we use half)
- 1/3 c. low-fat sour cream
- 1 1/2 c. low-fat cottage cheese
- 2 Tbsp. skim milk
- 1 clove garlic, minced
- 1/4 tsp. salt
- 1/3 c. sliced green onion
- 8 (7-inch) flour tortillas
- 8 oz. Monterey Jack cheese, shredded
- 1 1/2 c. crab flavored salad style fish or desired cooked seafood such as shrimp
- 2 Tbsp. grated Parmesan cheese
- chopped ripe olives (optional)
Method
- In small mixing bowl, combine taco sauce and sour cream.
- Set aside.
- In a blender or food processor or bowl, combine cottage cheese, milk, garlic and salt.
- Cover and blend or process until mixture is smooth.
- Set aside.
- Reserve 1 tablespoon of green onion.
- Spread 1 tablespoon of taco sauce mixture over each tortilla.
- Top each with cheese, seafood and remaining green onion.
- Spoon remaining taco sauce mixture into bottom of a greased 12 x 7 1/2 x 2-inch baking dish.
- Roll up tortillas and place seam side down in baking dish.
- Pour cottage cheese mixture over tortillas; sprinkle with Parmesan.
- Bake, uncovered, at 350° for 25 to 30 minutes.
