Ingredients

  • 2 cups all-purpose flour
  • 1 cup shredded reduced-fat cheddar cheese
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dill weed
  • 3 tablespoons cold butter
  • 1 large egg
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup fat-free milk
  • 1/2 teaspoon poppy seeds

Method

  • In a large bowl, combine the first nine ingredients. Cut in butter until mixture resembles fine crumbs. In another bowl, whisk the egg, yogurt and milk. Stir into dry ingredients until just moistened.
  • Spoon into a 9-in. round baking pan coated with cooking spray. Sprinkle with poppy seeds.
  • Bake at 400° for 20-25 minutes or until golden brown. Cool in pan on a wire rack. Cut into wedges.