Ingredients

  • 4 ounces broccoli
  • 4 ounces cauliflower
  • 4 ounces baby carrots
  • 1 green onion (chopped)
  • 1 portabella mushroom (halved, then sliced)
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1 cup water
  • 12 cup long grain rice
  • 12 teaspoon garlic salt
  • 1 teaspoon fresh ginger (finely chopped)
  • salt and pepper

Method

  • To prepare: Chop broccoli, cauliflower and carrots into bite-size pieces and boil them for 10-15 minutes.
  • Drain and set aside in a large mixing bowl.
  • Then, prepare the rice by adding 1 tbs butter, salt and green onion to the 1 cup of water, bring to a boil, add rice, lower heat and cover for 20 minutes.
  • When the rice is done, add it to the mixing bowl with the vegetables.
  • In the same pot, raise the heat to medium and fry the mushrooms with the remaining butter, add the ginger and garlic.
  • Cook until wilted about 5 minutes.
  • Then add everything in the mixing bowl to the pot and heat everything together about 1-2 more minutes.
  • Serve hot.