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Categories:
egg substitute Parmesan cheese lean ground turkey onion Italian seasoning tomato salt Mozzarella cheese
Viewed: 16 - Published at: 5 years agoIngredients
- 6 oz. spaghetti, well cooked and drained
- 1/2 c. egg substitute
- 2 Tbsp. Parmesan cheese
- 1/2 lb. lean ground turkey (95% fat free)
- 1/2 c. chopped onion
- 1 tsp. Italian seasoning
- 1/2 c. chopped tomato
- 1 (8 oz.) can no salt added tomato sauce
- 2 Tbsp. shredded part skim Mozzarella cheese
Method
- In bowl, combine spaghetti, egg substitute and Parmesan cheese. Spoon into lightly greased 9-inch pie pan.
- Press against sides and bottom to form crust.
- In nonstick skillet, brown turkey, stirring to break up meat.
- Add onions and seasonings.
- Cook 3 to 4 minutes or until onion is tender.
- Stir in tomato and tomato sauce, simmer for 5 minutes.
- Spread over spaghetti crust.
- Bake at 350° for 20 minutes.
- Top with Mozzarella cheese.
- Bake for 5 more minutes. Makes 6 servings. 236 calories; 122 mg. sodium; 7 grams fat per serving.
