Ingredients

  • 2 trout fillets (Trout, Steelhead or Salmon)
  • 1 red onion, Large, Sliced Thin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup unsalted butter, Cold works better
  • 1 garlic clove
  • 1 tablespoon honey
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley

Method

  • Heat oven to 350°F.
  • In a food processor, combine butter, salt, pepper, garlic, honey, basil and parsley. Mix until well combined.
  • In a shallow baking dish, spray with non-stick cooking spray or lightly butter.
  • Place onions into the bottom of the dish, making a bed the fillets will sit on.
  • Place fillets inches.
  • Place pats of the butter mix all over the fillets.
  • Bake ( I used 1 pound fillets and it took 30 minutes ) until the fillets are lightly browned or they flake easily with a fork.