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Categories:Viewed: 63 - Published at: 3 years ago
Ingredients
- 1 large chopped onion
- 2 minced cloves garlic
- 3 ribs celery, sliced thin
- 3 sliced carrots
- 1 eggplant, cubed and peeled
- 2 sliced zucchini
- 1 summer squash, sliced
- 1 green chopped pepper
- a handful of green beans
- a handful of waxed beans
- 1 (28 oz.) can tomato puree
- a handful of chopped parsley
Method
- Spray a Dutch oven with Pam.
- Set pan over moderate heat.
- When pan is hot, cook garlic and onion until translucent.
- Add remaining ingredients after it comes to a boil.
- Simmer 20 to 30 minutes. Undercook slightly if you plan to freeze.
- Salt and pepper to taste.
- Two and one-half cups equals 165 calories, 7 grams protein and less than 1 gram fat.
