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Categories:
vegetable cooking spray green bell pepper vegetarian beans red kidney beans tomato sauce molasses mustard onion powder
Viewed: 12 - Published at: 3 years agoIngredients
- vegetable cooking spray
- 1/4 c. chopped green bell pepper
- 1 (16 oz.) can vegetarian beans in tomato sauce
- 1 (15 oz.) can red kidney beans, drained
- 1/4 c. tomato sauce
- 2 Tbsp. molasses
- 1 Tbsp. prepared mustard
- 1/4 tsp. onion powder
Method
- Coat medium saucepan with cooking spray.
- Place over medium-high heat until hot.
- Add green pepper; saute 3 minutes. Add baked beans and remaining ingredients.
- Reduce heat and simmer, uncovered, 10 minutes or until thoroughly heated. Contains about 125 calories per 1/2 cup serving.
- Contains protein 6, fat 0.7, carbohydrates 2515, cholesterol 0, iron 2.2, sodium 494 and calcium 67.
