Ingredients

  • 3 cups skim or 1% milk
  • 2 tablespoons honey
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 3 bananas, divided
  • 3 cups (750 mL) Large Flake Quaker(R) Oats
  • 1/4 cup chopped toasted pecans
  • Plain or vanilla non-fat yogurt (optional)

Method

  • Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.
  • Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).