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pumpkin puree Greek yogurt vanilla almond milk chia seeds cinnamon pumpkin pie spice vanilla artificial sweetener cubes
Viewed: 122 - Published at: 6 years agoIngredients
- 1/4 cup pumpkin puree (fresh or canned)
- 1/4 cup fat free Greek yogurt (I use plain, you could use vanilla or low fat if you wish)
- 1 scoop vanilla protein powder (I use a 100 calorie powder)
- 1 cup unsweetened vanilla almond milk
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1 dash vanilla extract
- artificial sweetener, of your choice (I used 1/2 packet of Stevia)
- 6 ice cubes
Method
- 1. Measure all ingredients into blender.
- 2. Blend until smooth.
- 3. Adjust liquid/ice cubes to give desired thickness.
