You may also like
Ingredients
- 6 egg whites
- 1/8 cup dry rolled oats, cooked
- 1/8 cup nonfat cottage cheese
- 15 g protein powder (of your choice, I use chocolate or vanilla whey)
Method
- Spray a small skillet with cooking spray and set to low-medium heat.
- Blend all ingredients together.
- Pour batter into pan just enough to reach to edges of skillet.
- Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
- Flip the crepe; you will only need to heat the other side for a few seconds.
- This recipe usually makes about 4 crepes.
