Ingredients

  • 4 cups kale
  • 3 slices turkey bacon
  • 10 ounces Italian sausage or 10 ounces ground turkey
  • 1/2 cup onion, minced
  • 4 garlic cloves, minced
  • 5 large russet potatoes, unpeeled cubed
  • 46 ounces sodium-free chicken stock
  • 1 1/2 teaspoons fennel seeds, crushed
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes
  • 3 tablespoons half-and-half (optional)

Method

  • Wash and dry kale.
  • Microwave bacon until crisp, set aside until end.
  • In Dutch oven, saute sausage and onion until sausage is brown, remove grease.
  • Add garlic, potatoes, stock, fennel, black pepper, and red pepper flakes, bring to low boil, cover, and cook until potatoes are done, about 20 minutes.
  • Meanwhile, remove ribs of kale and chop.
  • Lower burner to low, remove with slotted spoon about 2 cups potatoes, roughly mash with fork, and stir back into pan.
  • Stir in chopped kale, simmer about 4 minutes-- we like kale a bit chewy.
  • Add half and half.
  • Stir in crumbled bacon, serve.
  • NOTE: If freezing, hold off on half and half, add later. You can also put hot soup into bowl and add a tablespoon at a time of the half and half to each bowl. Haven't tried yet in crockpot but assume it would work fine.