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water polenta fresh rosemary salt eggplant red bell pepper mushrooms onion garlic fresh basil fresh oregano beans grated nonfat mozzarella nonfat marinara sauce soy cheese
Viewed: 92 - Published at: 3 years agoIngredients
- 4 cups water
- 1 1/4 cups polenta or cornmeal
- 1/4 tsp. chopped fresh rosemary
- Salt and freshly ground black pepper to taste
- 1 large eggplant
- 1 large red bell pepper
- 2 cups diced mushrooms
- 1 cup diced onion
- 2 cloves garlic, minced
- 2 Tbs. minced fresh basil
- 2 Tbs. minced fresh oregano
- 1/2 cup cooked beans
- 4 oz. grated nonfat mozzarella or mozzarella-style soy cheese
- 3 cups nonfat marinara sauce
- 1/4 cup grated Parmesan-style soy cheese.
Method
- To make polenta, in large saucepan, bring water to a boil over medium-high heat.
- Gradually whisk in polenta.
- Stir with whisk, and cook until polenta is thick, about 10 minutes.
- Season with rosemary and salt and pepper to taste.
- Pour polenta into two 8x8-inch baking pans until 3/4-inch thick.
- (You will need two layers of polenta.)
- Alternatively, pour polenta into 1 large pan and, when cool, cut polenta into two layers to fit size of 8x12-inch lasagna pan.
- Smooth and level surface with spoon.
- Let cool, and refrigerate for 1 hour or until firm.
- Preheat oven to 400F.
- To roast eggplant, using a knife tip or fork, punch several holes in eggplant, and roast for 45 minutes, or until flesh is soft and skin is charred.
- Alternatively, grill or broil eggplant.
- Cut in half and, with spoon, scrape soft flesh from skin and chop coarsely.
- Increase temperature to 450F.
- To roast pepper, place on baking sheet, and cook, turning, until skin chars and flesh softens.
- Remove from heat, peel, seed and cut into strips.
- Set aside.
- Unmold polenta, taking care not to break.
- If using two 8x8-inch pans, cut the pieces so they fit in 8x12-inch lasagna pan.
- Reserve single piece of polenta for top layer.
- Reduce heat to 350F.
- To make vegetable filling, in saucepan, combine mushrooms, onions, garlic and 1/4 cup water, and cook over medium heat, covered, until onions are soft.
- Uncover, and cook until liquid evaporates.
- Transfer to large bowl, and stir in eggplant, pepper, basil, oregano, beans and soy mozzarella-style cheese.
- Spread 1 cup marinara sauce in bottom of lasagna pan.
- Top with layer of polenta, add layer of filling, spreading it evenly, then another layer of polenta.
- Add remaining marinara sauce.
- Top with Parmesan-style cheese.
- Cover baking dish, or make double layer of parchment paper under aluminum foil to cover dish.
- Bake for 30 minutes, or until thoroughly heated through.
- Remove from oven, and let stand 10 minutes before slicing.