Ingredients

  • 300 g pearl barley (dry weight)
  • 40 ml olive oil
  • 1/2 lemon, juice of
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked pepper
  • 1 red onion, finely diced
  • 1 bunch flat leaf parsley, chopped
  • 50 g almonds, toasted and chopped
  • 100 g feta

Method

  • Prepare pearl barley as per instructions. Usually, this is to soak for a few hours, rinse and then gently boil for about 20-30 minutes; drain.
  • Place cooked pearl barley in a serving bowl.While warm, add olive oil, lemon juice and salt and pepper.
  • Toss through the onion and parsley.
  • Top with the almonds and feta.