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Categories:Viewed: 75 - Published at: 7 years ago
Ingredients
- 2 tablespoons flour
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- salt
- pepper
- 1 egg white
- 3/4 lb white fish fillet (see note in description)
- 1 tablespoon canola oil
Method
- In a pie pan or shallow bowl combine first 5 ingredients (flour - pepper).
- In a second pie pan or shallow bowl beat egg white.
- Dip fish in egg white and then into flour mixture, coating well and shaking off excess.
- Heat oil in skillet (see note in description) over medium high heat.
- Saute fish for 3 minutes and then flip fish and saute for 5 minutes of other side or until fish is done.
