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chicken breasts nonfat plain yogurt bread crumbs Parmesan cheese flour paprika cayenne pepper vegetable spray
Viewed: 54 - Published at: 6 years agoIngredients
- 4 boneless, skinless chicken breasts cut into strips
- 1 cup nonfat plain yogurt
- 3/4 cup bread crumbs
- 4 tablespoons grated Parmesan cheese
- 2 tablespoons flour
- 1 teaspoon paprika
- Pinch of cayenne pepper
- Nonfat vegetable spray
Method
- Preheat oven to 425 F and spray cookie sheet.
- Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients.
- In a medium bowl, mix the rest of the ingredients.
- Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs.
- Place chicken strips on the cookie sheet; spray lightly with vegetable spray.
- Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear.
- Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium
