Categories:Viewed: 37 - Published at: 7 years ago

Ingredients

  • 1 (10 1/2 ounce) can 98% fat-free cream of chicken soup, undiluted
  • 8 ounces nonfat sour cream
  • 1 (3 ounce) jar 95% fat-free dried beef (I use Hormel)
  • 10 ounces skim milk
  • 24 ounces boneless skinless chicken breasts
  • GARNISH
  • 1/4 cup frozen green pea, thawed (optional)

Method

  • Spray 2-quart glass casserole baking disk with non-stick cooking spray.
  • Preheat oven to 250 degrees.
  • Mix soup, sour cream and milk together in a large bowl.
  • Set aside.
  • The dried beef comes rolled inside of a glass jar.
  • Leave it rolled up and cut into thin slices, then cut slices in half.
  • Lay dried beef in the bottom of the prepared casserole.
  • Place chicken on top in single layer.
  • Pour soup mixture over chicken, being sure to cover the top of the chicken, even if some of mixture runs back into pan.
  • Bake uncovered for 1-1/2 hours.
  • Remove from oven and scrape the sauce from the sides of the casserole and mix it with the unbrowned sauce, spreading some sauce over the chicken.
  • Return casserole to the oven and cook an additional 60-90 minutes, until sauce around chicken has browned slightly and is consistency of gravy.
  • Serve chicken and gravy over cooked rice or pasta.
  • To garnish, microwave peas 30 seconds; sprinkle over the chicken and rice/or pasta.
  • NOTE: If sauce thickens too much before chicken has cooked at least 2-1/2 hours, add 1/4 cup water.
  • Stir into gravy and continue cooking.
  • NOTE: For Real gravy-lovers, double the soup, sour cream and milk so you'll be sure to have enough!
  • This gravy is also delicious served over biscuits.