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Categories:
margarine chicken breasts mushrooms flour water orange juice chicken broth green onions mandarin oranges
Viewed: 7 - Published at: 7 years agoIngredients
- 2 Tbsp. plus 2 tsp. reduced-calorie margarine
- 1 1/4 lb. skinned, boned chicken breasts
- 2 c. sliced mushrooms
- 2 tsp. flour
- 2/3 c. water
- 1/4 c. thawed frozen orange juice concentrate
- 2 pkg. instant chicken broth and seasoning mix
- 1/2 c. sliced green onions
- 1 c. canned mandarin oranges, heated
Method
- In 10-inch skillet, heat margarine until bubbly; add chicken and cook until browned on both sides.
- Remove and set aside.
- In same skillet, cook mushrooms until liquid has evaporated; sprinkle with flour and stir to combine.
- Gradually stir in water; add orange juice and broth mix and, stirring constantly, bring to a boil.
- Reduce heat, add chicken and let simmer for about 3 minutes to blend flavors.
- Serve sprinkled with scallions and topped with orange sections.
- Makes
- 4 servings, 273 calories each.
