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Categories:Viewed: 43 - Published at: 6 years ago
Ingredients
- 1/4 cup dry uncooked oatmeal
- 1 1 tablespoon smooth cashew butter or 1 tablespoon almond butter
- 1 scoop protein powder
- 1 tablespoon organic honey or 1 tablespoon agave nectar
- 1 tablespoon flax seed
- 1 cup milk
- 1/2 teaspoon cinnamon
- 2 ice cubes (optional)
- Variation
- 4 tablespoons raw unsalted sunflower seeds
Method
- Blend all ingredients, added ice to adjust consistency of a smoothie.