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Categories:Viewed: 8 - Published at: 9 years ago
Ingredients
- 1/3 cup corn flake crumbs
- 1/2 cup pecans, finely chopped
- 1 tablespoon dried parsley flakes
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt (optional)
- 12 ounces boneless skinless chicken breast halves (cut in 3X1-inch strips)
- 2 tablespoons skim milk
- reduced-calorie ranch dressing (optional)
Method
- Preheat oven to 400 degrees F.
- In a shallow dish combine cornflake crumbs, pecans, parsley, garlic powder and optional salt. Dip chicken strips in milk, then roll in crumb mixture. Place in a 15x10x1-inch baking pan.
- Bake for 7-9 minutes or until chicken is tender and no longer pink.
- If desired, serve with ranch-style dressing.
