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Categories:
chicken tenders shiitake dried wheat katakuriko drops sake salt black pepper olive oil sake flour egg
Viewed: 49 - Published at: 5 years agoIngredients
- 70 grams Chicken tenders
- 250 grams Tofu
- 1 Shiitake mushroom
- 10 pieces Dried wheat gluten (Fu)
- 2 tbsp Katakuriko
- 3 drops Soy sauce
- 1 tbsp Cooking sake
- 1 dash Salt
- 1 pinch Black pepper
- 1 Olive oil
- 2 tbsp Cooking sake
- 2 tbsp Flour
- 1 Egg
- 1 Panko
Method
- Microwave the tofu for 1 minute, add the warmed tofu, finely chopped shiitake mushrooms, chicken tenders, grated wheat gluten, and flavoring ingredients together in a bowl.
- Add the meat mixture from step 1 in a pan coated with olive oil after rolling them up into bite-sized portions, add Japanese sake, and steam cook.
- Once one side has browned a bit, flip over, and transfer to a plate after they have cooked through.
- The meat mixture up to this point is the same as "Diet No-Fry Tofu Sweet N' Spicy Meatballs", so you can use half to make these.
- Cover with flour, whisked egg, and panko, cook in a pan coated with olive oil, and take them out onto plates after they have turned golden brown.
- Garnish with soy sauce, lemon, or ketchup, and it is done .
