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Ingredients
- 1 cup soybeans
- 1 cup raisins
- 12 cup unsalted sunflower seeds
- 10 apples
- 1300 g plain fat-free yogurt
Method
- Mix first 3 ingredients together.
- Place in small tupperware or snack-size baggies in 1/4 cup servings.
- Each day, bring one serving of nut/raisin mix, one apple and one container of yogurt.
- Usually have yogurt and/or nuts in the morning, and apple and/or nuts (if I didn't have them in the morning), in the afternoon.
- Nut mix can also make a great topping on a salad, or if you put it in a cute bag with a ribbon, a nice healthy gift?
