Ingredients

  • 1 egg
  • 1/4 cup milk
  • 1/3 cup breadcrumbs
  • 3 tablespoons onions, chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon rubbed sage
  • 1 dash pepper
  • 1/2 lb lean ground beef
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 1/4 teaspoon Worcestershire sauce

Method

  • In a large bowl, beat the egg.
  • Add the milk, crumbs, onion, salt, sage and pepper.
  • Crumble beef over the egg mixture and mix well.
  • Shape into two loaves.
  • Place in a shallow bakining dish coated with cooking spray.
  • Combine the catchup, brown sugar and Worcestershire sauce.
  • Spoon over the meatloaves.
  • Bake at 350 degrees for 40-45 minutes or until the meat is no longer pin and and a meat thermometer reads 160 degrees; drain.