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Categories:Viewed: 16 - Published at: 2 months ago
Ingredients
- 2 teaspoons Chia Seeds
- 1/2 cups Milk
- 1/2 cups Coconut Milk
- 1 cup Frozen Mixed Berries
- 1/2 cups Fresh Strawberries, Hulled And Cut Into Halves
- 1 cup Plain Yogurt (fat Free If Desired)
- 2 Tablespoons Agave Nectar
- 2 Tablespoons Unsweetened Coconut Slices Or Chips Slices For Garnish (optional)
Method
- Stir chia seeds into milk and set aside for a couple of minutes.
- Blend everything (except coconut slices) with the chia mixture until smooth, or desired consistency. Top with coconut slices.
- Notes:
- 1. For smoothies, I use the unsweetened carton coconut milk, found in the refrigerated dairy section. The canned milk can be an option, but will have a stronger coconut-y flavor.
- 2. Want a smoother smoothie? No worries. Blend longer until silky, and totally free of fruit grit. Strain if desired.
- 3. Serve immediately or store refrigerated for up to 1-2 hours.
- 4. This makes 4 cups, or 3 generous servings. Need more? Double ingredients.
- 5. Coconut slices come frozen at Asian specialty groceries or you can buy the dried unsweetened coconut chips.
