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Categories:
red kidney beans brown rice Cheddar cheese onion milk eggs olive oil ground cumin chili powder garlic powder salt
Viewed: 1 - Published at: 4 months agoIngredients
- 1 (15 oz.) can red kidney beans, drained
- 1 1/2 c. cooked brown rice
- 1 c. shredded Cheddar cheese
- 1 c. chopped onion
- 3/4 c. milk
- 2 beaten eggs
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
Method
- In a saucepan, cook onion in hot oil until tender.
- Stir in chili powder, cumin, garlic powder and salt.
- Cook 1 minute more. Cool.
- Stir in beans, rice, cheese, eggs and milk.
- Spray a 10-inch microwave-safe pie plate with nonstick cooking spray coating.
- Add rice mixture.
- Microcook, uncovered, on 50% power (Medium), 22 to 24 minutes or until center is set, giving dish a quarter turn twice during cooking.
