You may also like
Categories:
chicken breasts flour olive oil green bell pepper onion garlic mushrooms tomatoes water Italian seasoning salt ground red pepper rice
Viewed: 79 - Published at: 3 years agoIngredients
- 4 boneless skinless chicken breasts
- 1/4 cup flour
- 2 tablespoons olive oil
- 1 cup green bell pepper, diced
- 1/2 cup onion, chopped
- 1 garlic clove, minced
- 8 ounces fresh mushrooms, sliced
- 14 ounces crushed tomatoes
- 1/2 cup water
- 5 teaspoons italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon ground red pepper
- 1/2 cup uncooked rice
Method
- Dredge chicken in flour; shake off excess.
- Spray large skillet with cooking spray; add oil. Brown chicken in oil; remove from skillet and set aside.
- Add green pepper, onion and garlic and saute 5 minutes; add mushrooms and saute additional 3 minutes. Stir in tomatoes, water, Italian seasoning, salt, pepper and red pepper. Bring to a boil and stir in rice. Return chicken to pan.
- Cover and cook over low heat 30 minutes or until tender and all liquid is absorbed.
