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Categories:
beans pumpkin puree maple syrup pumpkin pie spice salt oats whole wheat flour cereal semi-sweet chocolate chips
Viewed: 74 - Published at: 6 years agoIngredients
- 15 ounces great northern beans, drained and rinsed
- 12 cup pumpkin puree
- 12 cup pure maple syrup
- 1 teaspoon pumpkin pie spice or 1 teaspoon apple pie spice or 1 teaspoon cinnamon
- 14 teaspoon salt
- 1 12 cups oats (rolled, old-fashioned or quick)
- 1 cup whole wheat flour
- 12 cup Raisin Bran cereal
- 12 cup semi-sweet chocolate chips
Method
- Preheat oven to 350 degrees.
- In a food processor, combine the beans, pumpkin, syrup, spice, and salt and blend until very smooth.
- Add the flour and pulse to combine.
- Add the oats and pulse to combine.
- Transfer to a large bowl.
- Add the cereal and chocolate chips, ans stir to combine.
- If the mixture seems spreadable, you're good.
- If it's too dry, add 1/4 c water.
- If too runny, add an additional 1/4 c flour.
- Grease a 9x13 pan.
- Spread the mixture in the pan.
- Have a small cup of water nearby and dip your spatula in the water to make it easier to spread the mixture in the pan, or pat it out with your hands.
- Bake for 15 to 18 minutes.
- Let cool and then cut into 1-2-inch squares.
- Remove from the pan, wrap individually in plastic wrap and keep in refrigerator.
