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Categories:
olive oil onion garlic jalapeno pepper green pepper chicken breasts frozen corn white wine cumin chili powder cayenne pepper chicken broth tomatoes tomato sauce topping non-fat tortilla chips
Viewed: 97 - Published at: 8 years agoIngredients
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 medium jalapeno pepper, chopped
- 1/2 medium green pepper
- 4 small boneless skinless chicken breasts
- 2 cups frozen corn
- 1/2 cup dry white wine or 1/2 cup water
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 4 (14 ounce) cans chicken broth
- 2 (14 ounce) cans diced tomatoes
- 2 (8 ounce) cans tomato sauce
- Topping
- 1 cup non-fat tortilla chips (optional)
Method
- Saute onion, garlic, jalapeno and green pepper with olive oil in a large pot until soft.
- Add all the rest of the ingredients to the large pot and bring to a boil.
- After about 15 minutes, remove the chicken breasts and shred.
- (Two forks work well to pull the chicken apart!).
- Return shredded chicken to the pot and simmer an additional 45 minutes.
- Serve, topped with crushed tortilla chips if desired.
