Ingredients

  • 2 cups whole wheat pastry flour
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 1/3 cup applesauce
  • 2 large very ripe bananas
  • 1/4 cup honey
  • 1/2 cup skim milk

Method

  • Preheat oven to 350°F.
  • In large bowl combine flour (make sure it's whole-wheat pastry), salt and baking powder.
  • In blender, puree the bananas; add the applesauce, honey and milk, blend well.
  • Pour the banana mixture into the dry ingredients and stil til just moist.
  • Line muffin tins with paper muffin cups, pour in batter.
  • Bake 30 minutes or til tops are light brown and slightly springy.