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Categories:
chicken salt taco sauce light margarine flour water nonfat sour cream onions nonfat tortillas green chillies low-fat cheese instant chicken bouillon
Viewed: 52 - Published at: 7 years agoIngredients
- 1 lb. cooked chicken breast, cubed
- 1/2 tsp. salt
- 1/2 c. taco sauce
- 1/4 c. light margarine
- 6 Tbsp. flour
- 2 c. water
- 1 c. nonfat sour cream
- 1/2 c. onions, chopped
- 8 nonfat tortillas
- 1/4 c. chopped green chillies
- 1 c. low-fat cheese, shredded
- 2 tsp. instant chicken bouillon
Method
- Cook meat and onions until meat is brown.
- Add salt.
- Spray skillet with nonstick cooking spray and fry tortillas until limp. Spoon equal amounts of meat mixture on tortillas.
- Top each with taco sauce and cheese.
- Roll up; place seam side down in lightly greased 6 x 10-inch pan.
