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Categories:
salmon frozen prawns tomatoes cornflour milk hot chili paste chili powder paprika brown rice butternut squash margarine cream cheese Bread tomato puree
Viewed: 90 - Published at: 3 years agoIngredients
- 2 salmon steaks, cooked and flaked
- 60 g frozen prawns, thawed
- 1 tomatoes, medium, chopped
- 1/2 tablespoon cornflour
- 1/4 pint skim milk
- 1/2 teaspoon hot chili paste
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 75 g brown rice
- 75 g butternut squash
- 1 teaspoon low fat margarine
- 75 g extra low-fat cream cheese
- 2 slices bread, broken into bits
- 2 teaspoons tomato puree
Method
- Cook the brown rice and butternut squash in salt water for 25mins.
- While they are cooking, put the tomato, chilli powder, chilli paste, paprika, tomato puree, prawns, salmon in a dish. Season with salt and pepper.
- Put the milk, marg and cornflour in a mug, and heat on full power in the microwave, until thick.
- Coat the bread lightly in cornflour.
- Add the sauce to the dish, and spread over the cream cheese, followed by the bread.
- Bake in the oven for 10 mins, or until the bread has toasted, and everything is heated.
- Drain the rice and butternut squash, and mix together. Serve the rice and the fish bake together.
